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mindfulness Archives - Cubex

Isolation, Hearing Loss & Cognitive Health with Adam and Jerusha Shulberg

With social distancing becoming a common term this year, it has forced many of us […]

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Coronavirus and maintaining your wellbeing 6th May 2020

We are going through a challenging time right now and you might be worried how […]

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Take a moment to breathe and destress

In light of the Coronavirus outbreak, we are reminding ourselves to take a moment to […]

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Learn to live well with tinnitus – A mindfulness-based cognitive well-being course for people experiencing tinnitus

Join our experts in the fields of Audiology and Modern Mindfulness to learn about how […]

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Types of hearing sensitivities

There is a range of hearing sensitivities which people experience, often with symptoms which sound […]

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How high stress levels can lead to hearing loss

Stress is generally viewed as something that is unhealthy. However, not all stress is bad, […]

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Learn to Meditate Course – Meditation for Modern Living

  MEDITATION IS DIFFICULT   The truth is, it isn’t! It’s actually quite easy. What […]

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Learn to Live Well with Tinnitus – A Mindfulness Based Cognitive Wellbeing Course for people with tinnitus

Join us & for a rare opportunity to learn tools, strategies and techniques to increase […]

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Cubex Weekly TIP // You CAN live well with tinnitus!

THIS WEEK’S TIP:YOU CAN LIVE WELL WITH TINNITUS! It’s always daunting for people to hear […]

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Why mindfulness and meditation is good for tinnitus and hearing loss?

You don’t have to go very far to see that lifestyle practices like mindfulness and […]

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