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brain health Archives - Cubex

27

Feb
2019

In Hear&Now

By Rosie Williams

A guide to managing brain health and cognitive health

On 27, Feb 2019 | In Hear&Now | By Rosie Williams

Cambridge Brain Sciences recently shared an interesting and useful white paper with us called ‘Keeping Mentally Fit – a guide to managing brain health” and we wanted to share some of the key takeaways.

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22

Feb
2019

In Events

By Cubex Concierge

Learn to Meditate Course – Meditation for Modern Living

On 22, Feb 2019 | In Events | By Cubex Concierge

 

MEDITATION IS DIFFICULT

 

The truth is, it isn’t!

It’s actually quite easy. What makes it appear to be difficult is that most of us do not know where to begin and even if we have tried to meditate, we don’t know how to implement meditation into our fast-paced, demanding modern lives.

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18

Jan
2019

In Events

By Cubex Concierge

Hearing Healthcare Workshop – Learn how to improve your hearing health and well-being

On 18, Jan 2019 | In Events | By Cubex Concierge

Learn how to take control of your hearing health and your life in this 2 day workshop created and hosted by Cubex.

There is no doubt that coming to terms with the possibility of reduced hearing ability can be a traumatic and upsetting experience. On average, people with hearing loss wait almost 10 years before taking active steps to change their hearing health so that they can recover their ability to communicate and improve well-being.

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26

Sep
2018

In News
Weekly Tip

By Jerusha Shulberg

Cubex Weekly TIP // Hearing aids help us preserve memories and slows down cognitive decline.

On 26, Sep 2018 | In News, Weekly Tip | By Jerusha Shulberg

On this week’s TIP, Adam Shulberg, discusses a recent study which demonstrates that hearing aid use may have a mitigating effect on trajectories of cognitive decline in later life.

 

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22

Aug
2018

In News
Weekly Tip

By Jerusha Shulberg

Cubex Weekly TIP – Hearing Keeps You Fit!

On 22, Aug 2018 | In News, Weekly Tip | By Jerusha Shulberg

It is well known that your brain gets a vital workout whenever you interact with others, and your hearing helps you chat, laugh and love. Wouldn’t it be great to get an overview of your daily hearing data to help you ensure that you are fulfiling your hearing potential and empower you to nurture your own hearing health and cognitive well-being?

On this week’s TIP, Senior Audiologist and MD of Cubex, Adam Shulberg talks about the world’s first hearing fitness technology that is able to provide insights you can use to improve your health behaviours. The insights are based on big data analytics that combines lifestyle and healthcare data with local sound environment analysis.

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21

Aug
2018

In Clinical Mindfulness

By Rosie Williams

The Psychology of Tinnitus

On 21, Aug 2018 | In Clinical Mindfulness | By Rosie Williams

We talk about tinnitus a lot and that is because tinnitus is one of the most prevalent symptoms that humanity faces and it often causes increased levels of unhealthy psychological distress in those who experience it.

It sounds daunting to people to hear that tinnitus does not have a cure, but there are ways to manage and live well with tinnitus, without any suffering or stress.  At Cubex, and with the guidance of the British Tinnitus Association, we utilise mindfulness and meditation practices to learn to live with tinnitus in a positive and calm way.

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01

May
2018

In News

By Jerusha Shulberg

Cognitive Well Being In The Workplace

On 01, May 2018 | In News | By Jerusha Shulberg

According to the Health & Safety Executive, employers have a legal duty to protect their employees from stress at work by completing regular health risk assessments and putting systems in place that promote health and well being in the work place.

Everyday we apply so much cognitive capacity just to make sense of the multitudes of information that we are bombarded with especially when working in fast paced cities like London. For the most part we are unaware of the amount of cognitive resource and the mental effort involved in trying to keep up with the pace and demands of modern working life and this can be a highly stressful experience for many. In fact, stress, anxiety and depression account for an estimated 37% of all work related ill health cases and 45% of all working days lost due to ill health (1).

Stress at work can be caused by number of factors including excessive work pressures, poor working conditions, interpersonal relationships, a lack of support, increased workload and of course, personal events. Irrespective of the cause, stress can be damaging to a person’s wellbeing and their career but it also reduces productivity at work, impacting on workplace performance and quality of work (2) and so, it is important to recognise this and strive to create a healthy working environment.

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01

May
2018

In Clinical Mindfulness

By Rosie Williams

The noticeable benefits of a corporate wellbeing programme

On 01, May 2018 | In Clinical Mindfulness | By Rosie Williams

Images courtesy of Oticon / Product Oticon Opn™

We enjoyed this article from the Corporate Wellness Magazine highlighting the benefits of introducing a corporate wellbeing programme into your workplace. The article highlights the following key benefits:

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01

May
2018

In Hearing Technology

By Rosie Williams

Oticon releases HearingFitness™ App

On 01, May 2018 | In Hearing Technology | By Rosie Williams

The leading Danish hearing aid technology developer and manufacturer, Oticon is launching a new HearingFitness™ app later this year which is designed to help Oticon Opn wearer’s understand their “hearing fitness” and how their lifestyle & hearing aid usage could be impacting their overall health and wellbeing.

The new app will be available to wearers of the award-winning Oticon Opn™, the first internet-connected hearing aid which utilises the IFTTT (if-this-then-that) service to seamlessly connect a user to a variety of trigger-based services.

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18

Oct
2017

In Food for Brains

By Rosie Williams

Food for Brains Recipe: Sweet Potato & Quinoa Falafels

On 18, Oct 2017 | In Food for Brains | By Rosie Williams

We just love this recipe for sweet potato and quinoa falafels, provided by Mira Manek, author of the cookbook, Saffron Soul. Whilst this recipe is great as an all-year-round dish, we find it especially warming as we enter the Autumn season. Not only does it share the colours of Autumn, it also contains fulfilling ingredients such as sweet potato and chickpeas which will warm our souls at the end of a breezy Autumn day.

This recipe is also a perfect fit for our Food for Brains series, packed full of anti-oxidants, amino acids and magnesium which are all vital for reducing stress and keeping the brain happy and healthy. Enjoy this recipe as a main meal, a snack or a sharing plate with friends and family.
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