MEDITATION IS DIFFICULT
The truth is, it isn’t!
It’s actually quite easy. What makes it appear to be difficult is that most of us do not know where to begin and even if we have tried to meditate, we don’t know how to implement meditation into our fast-paced, demanding modern lives.
Starting this spring, Cubex will be hosting a series of courses in conjunction with Jerusha Shulberg & The Meditation Practice. The ‘Meditation for Modern Living’ course teaches an effortless technique that is easy to practice and easy to integrate into modern life.
The 3-session ‘Meditation for Modern Living’ course will provide you with the knowledge, tools and techniques that are essential for establishing a personal & life-long daily meditation practice.
Course date & time
Saturday 6th April @ 11 am – 12:30 pm
Sunday 7th April @ 11 am -12:30 pm
Monday 8th April @ 6 pm – 7:30 pm
Cubex, 25 New Cavendish Street, London, W1G 8LP
Organic refreshments will be served
The *style of meditation taught is easy to learn, effortless and accessible to everyone. It is effective for reducing stress levels, increasing vitality and wellbeing and develops your ability to become more self-aware.
We teach the course in small groups of 5 ensuring that each participant has the best opportunity to learn, share and grow individually and together. By the end of the course, you will have all the tools required to become a self-sufficient meditator.
If you would like to develop your personal practice and make meditation a daily habit, reserve your seat here.
I was connected to Jerusha at a time when my life was on the cusp of change, and I was sinking into grief, fear and stress. I had been meditating for a short while, but because of my circumstances (and perhaps some curiosity too), I felt called to get some guidance on how to best take the practice forward and embed it as part of my daily routine. I wasn’t sure what to expect beforehand, but Jerusha was an excellent teacher – warm, open, knowledgeable and fully committed to supporting others on their journey. The sessions were truly a transformation to me, and I was surprised at how much I was able to learn and move my practice forward in such a short time. I gained confidence, understanding, the realization that I can commit, and so much more… lessons that I can build on and that will benefit me for the rest of my life. I would not hesitate to recommend Jerusha as a professional, meditation teacher and an all-around inspirational human being!
– Miss Catherine Connolly, Marketing Manager
*The course will be hosted at Cubex in conjunction with The Meditation Practice and led by trained meditation teachers certified with 1 Giant Mind.