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Events Cubex host regular events exploring hearing loss, cognitive health, mindfulness and hearing technology. Our events are aimed at giving people the information and confidence to make informed decisions about their hearing care, no matter what stage of the journey they are at.  

Learn to Live Well with Tinnitus – A Mindfulness Based Cognitive Wellbeing Course for people with tinnitus

Join us & for a rare opportunity to learn tools, strategies and techniques to increase your capability to live well with tinnitus with leading experts in the fields of Audiology and Modern Mindfulness.

 

Created by Cubex, the workshop is designed to support people experiencing unhealthy tinnitus-related stress and will be running during Tinnitus Week 2019. 50% of the course fee will be donated to the British Tinnitus Association.
 
Over the 4 x 90 minute sessions, you will learn to cultivate greater cognitive well-being with the capacity to recognise unhealthy tinnitus related stress in your system and recover from it sufficiently. It is a first of its kind workshop which aims to help you to reduce anxiety and stress, increase vitality, expand awareness & increase your capacity to engage with the world with greater ease, focus, calm & clarity.
 

The course will be led by Cubex Senior Audiologist, Tinnitus Advisor & Meditation Teacher,
Jerusha Shulberg along with Cubex Clinical Audiologist & UCL Honorary lecturer, Dr Saima Rajasingam who also heads up the Complex Needs Clinic here at Cubex.

I was connected to Jerusha at a time when my life was on the cusp of change, and I was sinking into grief, fear and stress. I had been meditating for a short while, but because of my circumstances (and perhaps some curiosity too), I felt called to get some guidance on how to best take the practice forward and embed it as part of my daily routine. I wasn’t sure what to expect beforehand, but Jerusha was an excellent teacher – warm, open, knowledgeable and fully committed to supporting others on their journey. The three sessions I had with her were truly a transformation to me, and I was surprised at how much I was able to learn and move my practice forward in such a short time. I gained confidence, understanding, the realization that I can commit, and so much more… lessons that I can build on and that will benefit me for the rest of my life. I would not hesitate to recommend Jerusha as a meditation teacher and an all-around inspirational human being!

– Catherine Connolly

 
Learn more about Jerusha & Saima.

Book Now >

Course Availability

This is a course designed for people with tinnitus and consists of 4 x 90-minute sessions that will run at our Marylebone premises on New Cavendish Street.
 
Cubex Practice Renovation 10

 

Location : Cubex, 25 New Cavendish Street, Marylebone, London, W1G 8LP

Dates : 6th-9th February 2019

  • Wednesday 6th February , 6-7:30pm
  • Thursday 7th February, 6-7:30pm
  • Friday 8th February,  6-7:30pm
  • Saturday 9th February, 09:30 – 10am

Number of places : 5

Fee : £489 half of which will be donated to the BRITISH TINNITUS ASSOCIATION (BTA).

Book Now >

 

How does the course work?

 

Session 1

  • Audiological & Cognitive Education
  • The language of tinnitus
  • Understanding the paradoxes of tinnitus distress
  • Exploring my thoughts and feelings about tinnitus
  • Treatment Options

 

Session 2

  • Understanding the mechanics of stress
  • Introduction to Lifestyle Practices & Mindfulness Based Techniques
  • *Learn to meditate using an effortless agnostic technique
  • Home practice will be assigned

 

Session 3

  • Mindfulness & Meditation continued…
  • Technique review, theory & practice
  • Making meditation a daily habit
  • Home practice assignment

 

Session 4

  • Mindfulness & Meditation continued…
  • Technique review & practice
  • Understanding the layers of the mind
  • Final home practice assignment
  • Course wrap up

Upon completion of the course, you will be invited to join us at any of our quarterly group meditation drop-in sessions where people who have completed the Meditation for Modern Living Course or the Living Well with Tinnitus Course come together each quarter to meditate. It provides a great opportunity to check in and reinforce mediation techniques taught during the course.

Book Now >

 

*The Cubex Living Well With Tinnitus Courses are led by trained qualified Audiologists and mediation teachers certified in the 1 Giant Mind Being Technique.



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