We all experience a variety of communication situations over the day, some more challenging than others. As the day progresses, the mental exhaustion imposed by a hearing loss may be the reason many people shy away from challenging communication situations like a social gathering or dinner at a restaurant.
In addition to using technology to help reduce the cognitive load presented by hearing loss, we recommend regular exercise and maintaining a healthy diet to give you the energy to perform all day, everyday.
We are excited to announce that Jerusha Shulberg, Senior Audiologoist and Cubex Training Co-ordinator, recently qualified as a Brogi under the supervision of Yoga and Fitness expert and founder of Broga®, Matt Miller. Jerusha looks forward to continuing her growth in this yoga practice and introducing our first series of Yoga pop-ups in conjunction with leading Yoga, Broga® and fitness experts in London starting next Spring.
About Matt Miller
Yoga and fitness fanatic Matt is the founder of Broga®. Living in London, Matt is a perennially sunny Californian spreading fitness inspiration and well-being to a wide audience.
He has been an American Football athlete, a UFBB super heavyweight Bodybuilder, a member of the US National Association of Sports Medicine, has Multiple yoga teaching certifications, was one of the first (and the youngest) to have a total titanium femur and pelvic joint, and is an internationally known Celebrity Personal trainer as seen on TV.
We recently caught up with Matt who shared a few tips on eating our way to better health and more energy – physical and mental – through the Broga® Porvenance diet.
We hope you enjoy it as much as us!