Image Image Image Image Image


Sign up to our newsletter





Follow us

 

Follow Us
Scroll to Top

To Top

Corporate Wellness

 

Cubex CALM Programme

 
The Cubex C.A.L.M. Corporate Wellness Program is a cognitive-based wellness program that utilises lifestyle practices and clinical mindfulness techniques to support and enhance your personal & professional wellbeing.

CALM is a 4 session program that is facilitated and lead by world class scientists, clinicians and experts in the wellbeing industry.

Our approach is simple, we facilitate a CALM state of living through our 4-pillar approach;

C: Cognitive Wellbeing & Assessment

A: Audiological Awareness & Assessment

L: Lifestyle Practices, tools & techniques for living & working mindfully

M: Meditation & Clinical Mindfulness

 

How the Program works?

 


 

Session 1
 
/// Introduction and Program Overview

• This session is a group session

• This session is to share the overview and program outline

• This session is 75mins

 

/// Cognitive & Audiological Assessment

• This session is indivualised and personalised

• This session is to test & asses the audiological and cognitive wellbeing of all participants to understand their personal state of hearing and brain processing function

• This session is 90mins p/person

• This can be coordinated in-house at your business location and done consecutively, or this can be facilitated at the Cubex clinic, schedule pending

 


 

Session 2
 
/// Learning to Meditate

• This session is a group session

• This session focuses on learning and understand the benefits of meditation, and starting a personal practice in the workplace

• This session is 90mins

 


 

Session 3
 
/// Clinical Mindfulness & Breathing techniques

• This session is a group session

• This session focuses on educating and sharing tools & breathing techniques for daily mindfulness, un-stressing and easing anxiety

• This session is 90mins

 


 

Session 4
 
/// Lifestyle Practices and incorporating it into the workplace

• This session is a group session

• This session focuses on lifestyle practices that supports an ongoing meditation practice and workplace mindfulness

• This session is 90mins

 


 

CALM Program /// Summary

 
• CALM is a 4 session program facilitated in your workplace or place of business

• Can be facilitated sequentially, weekly or as scheduled

• Lead by the Cubex Clinical Mindfulness team of experts and clinicians

• CALM Corporate Wellness Program is structured for up to 30 participants

 

Talk to Cubex about starting CALM in your workplace >

Please speak to us to find out more about starting CALM today in your workplace or business today.

© 2018 Cubex LTD • Site by Long Story Short